REACHING OUT

It can be really hard to reach out for help. It is normal to feel strong feelings like anxiety, embarrassment or shame. We understand that feelings like these can get in the way of talking about eating difficulties.

TIP #1

Tell someone you trust

TIP #2

Ask a loved one to come with you to see your local doctor.

TIP #3

Plan your visit to the GP! Think about what you will tell them and what you will ask them for.

THE IFS & BUTS

HELPING THE HELP-SEEKER

I think I know someone with an eating disorder, what should I do?

Before talking to someone about your concerns for their eating it is helpful to ask yourself these questions.