RECOMMENDED SELF-HELP READING

FOR BULIMIA AND BINGE EATING

Getting Better Bite by Bite: A Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorder by Ulrike Schmidt, Janet Treasure & June Alexander

Overcoming Binge Eating by Christopher G Fairburn

Bulimia Nervosa: A Cognitive Therapy Programme for Clients by Myra Cooper, Gillian Todd & Adrian Wells

FOR ANOREXIA

Treasure J and Alexander J (2013). Anorexia nervosa. A Recovery Guide for Sufferers, Families and Friends. 2nd edition. Routledge, London and New York.

FOR ALL DIAGNOSES OR EDNOS (EATING DISORDER NOT OTHERWISE SPECIFIED)

Beating Your Eating Disorder: A Cognitive-Behavioural Self-Help Guide for Adult Sufferers and their Carers by Glenn Waller, Victoria Mountford, Rachel Lawson and Emma Gray

FOR BODY IMAGE

Body Image Workbook: An eight-Step Program for Learning to Like Your looks by Thomas F. Cash

FOR CARERS

Skills-based Learning for Caring for a Loved One with an Eating Disorder: The New Maudsley Model by Janet Treasure, Grainne Smith & Anne Crane.

Anorexia Nervosa: A Survival Guide for Families, Friends and Sufferers by Janet Treasure

FOR OTHER PROBLEMS

Overcoming Depression and Low Mood by Dr Chris Williams Overcoming

Depression: A Guide to Recovery with a Complete Self Help Programme by Professor Paul Gilbert

Overcoming Obsessive-Compulsive disorder by David Veale and Rob Wilson

Overcoming Anxiety by Helen Kennerley Overcoming Anxiety, Stress and Panic by Dr Chris Williams

Overcoming Low Self-esteem by Dr Melanie Fennell

Overcoming Anger and Irritability by Dr Williams Davies

Overcoming Perfectionism by Roz Shafran, Sarah Egan and Tracey Wade

RESOURCES ON THE WEB

CCI Health - free, downloadable PDF workbooks on a range of problems, including assertiveness, panic, worry and procrastination

Living Life to the Full - a free site with multiple resources for problems such as anxiety, low mood and self esteem